Rachel: Founder & Wellbeing Consultant

Birch Barn Therapies was created from a deep belief that individual wellbeing should be at the core of how we live our lives and is something that requires a personalised approach. Too often people seek support only once they become unwell, reach burnout or experience big trauma. My aim has always been to provide space for people to reconnect with their wellbeing before they reach that point.

Over the years, Birch Barn Therapies has grown into a collaborative wellbeing hub, bringing together a team of skilled practitioners who support mental, emotional, spiritual and physical health through a range of therapeutic and holistic approaches. Wellbeing isn't one size fits all and therefore we are a multi-disciplinary hub where individuals can access what they might need at different stages in life.

Alongside my work within Birch Barn Therapies, I am also a Corporate Wellbeing Consultant, supporting businesses who want to take a more thoughtful and impactful approach to employee wellbeing.

Rather than relying on one-off initiatives or generic wellbeing programmes, I work closely with organisations to understand the real challenges their teams are facing, from stress and burnout to resilience, performance pressures and the demands of modern working life.

From there, I design tailored wellbeing strategies that support the human behind the corporate role. These programmes often combine personalised wellbeing assessments, one-to-one support, workshops and access to the wider Birch Barn Therapies practitioner team, creating a flexible and sustainable approach to workplace wellbeing.

The focus is always the same:
support the human and provide long-term, meaningful change rather than surface level initiatives.

Whether supporting individuals through personal wellbeing work or partnering with organisations to develop healthier workplaces, my passion lies in helping people take control of their own wellbeing and equipping them with sustainable habits that prevent burnout and improve resilience.