Rachel: Founder & Wellbeing Consultant

I know what it feels like to be juggling it all but neglecting your wellbeing isn't a sustainable strategy for a healthy and happy life. I mentor my clients towards finding balance amidst the chaos of day to day life and help them establish a mindset that shifts their wellbeing from the bottom to the top of their to-do list.

With 16 years of experience in holistic wellbeing and working one-to-one with women, I'm passionate about empowering my clients to thrive rather than just survive. As a certified wellbeing and resillience practitioner, adult educator and with my experience working for international wellness brands, I offer guidance tailored to each individual. Drawing from my personal experience as a single mother, business owner and someone who has overcome physical and mental health challenges, I provide compassionate, results-driven mentoring to help women take back control of their wellbeing.

Just imagine...
- Taking time for you WITHOUT feeling guilty.
- Feeling like a calmer, happier and healthier version of you.
- Being confident in knowing what’s right for you and holding boundaries.
- Finding your version of balance.
- Working with your body and mind, not against it.
- Letting go of resentment for trying to do everything and please everyone.
- Valuing yourself so much that taking care of you becomes second nature.