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CBT (Cognitive Behavioural Therapy)

Cognitive Behavioural Therapy (CBT) is a widely used and effective therapeutic approach that focuses on the relationship between thoughts, feelings, and behaviours. It is a form of psychotherapy that helps individuals identify and challenge negative thought patterns and beliefs that contribute to emotional distress and problematic behaviours. Key components of CBT Include: Cognitive Restructuring: This involves identifying and challenging distorted or negative thinking patterns that contribute to emotional difficulties. Individuals can change their emotional responses by replacing negative thoughts with more balanced and realistic ones. Behaviour Modification: CBT also emphasizes changing behaviours that may reinforce negative thoughts or emotions. Through behavioural techniques such as exposure therapy and behavioural experiments, individuals can learn new, healthier ways of responding to challenging situations Skill Building: CBT often involves teaching individuals coping skills and techniques to manage stress, anxiety, and other emotional issues. These skills may include relaxation techniques, problem-solving strategies, and communication skills. Collaboration: CBT is a collaborative approach, with the therapist and individual working together to set goals, track progress, and develop strategies for overcoming challenges. The therapist provides guidance and support while empowering the individual to take an active role in their treatment. Overall, CBT is a structured and goal-oriented therapy that is commonly used to treat a variety of mental health conditions, including anxiety disorders, depression, eating disorders, and more. Its evidence-based techniques make it a highly effective approach for helping individuals make positive changes in their thoughts, emotions, and behaviours.
Life Coaching

CBT (Cognitive Behavioural Therapy) therapists

Find a Milton Keynes cbt (cognitive behavioural therapy) therapist
Hi, I'm Claire, an accredited therapist with over 30 years of experience, specialising in delivering the most efficacious evidence-based treatment for eating disorders and co-existing diagnoses. This specialised focus allows me to provide tailored and effective therapy to individuals facing these challenges.
I'm Marta, an experienced CBT and EMDR psychotherapist providing evidence-based therapy for depression, PTSD, stress, low self-esteem, eating disorders and a range of anxiety disorders.

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