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EMDR Therapy

EMDR Therapy in Milton Keynes, Northampton & Surrounding Areas Transform your mental wellbeing with our in-house certified EMDR Therapist Are you struggling with unresolved trauma, anxiety, or emotional distress? Eye Movement Desensitization and Reprocessing (EMDR) therapy could be the key to healing and achieving long-lasting mental wellbeing. Marta Helon is a trusted EMDR therapist serving Milton Keynes, Northampton, and surrounding areas, dedicated to helping you overcome your emotional challenges and reclaim a sense of peace. Why Choose EMDR Therapy in Milton Keynes, Northampton & Surrounding Areas? As a locally-based EMDR therapist serving Milton Keynes, Northampton, and the surrounding areas, Marta provides a safe and supportive environment to help you navigate your healing journey. She is committed to offering personalized treatment plans that are tailored to your specific needs, ensuring that you receive the most effective therapy possible. Whether you’re dealing with past trauma, emotional struggles, or just need guidance in moving forward, EMDR therapy can bring relief and clarity. Book Your EMDR Therapy Session Today If you’re ready to take the next step towards emotional healing and improved mental wellbeing, contact Marta today to book an initial consultation.
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EMDR Therapy therapists

Find a Milton Keynes emdr therapy therapist
Marta Helon

Marta Helon

I'm Marta, an experienced CBT and EMDR psychotherapist providing evidence-based therapy for depression, PTSD, stress, low self-esteem, eating disorders and a range of anxiety disorders.
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FAQ

  • EMDR therapy is a clinically proven, evidence-based approach to help individuals process and heal from traumatic memories and distressing life experiences. Developed by Francine Shapiro in the late 1980s, EMDR involves a unique combination of cognitive therapy and bilateral stimulation, such as eye movements, to help reprocess negative memories, reducing their emotional charge. The aim is to allow the brain to reframe the traumatic memory, enabling you to gain control, reduce distress, and improve emotional regulation.

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