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EMDR Therapy

EMDR Therapy in Milton Keynes, Northampton & Surrounding Areas Transform your mental wellbeing with our in-house certified EMDR Therapist Are you struggling with unresolved trauma, anxiety, or emotional distress? Eye Movement Desensitization and Reprocessing (EMDR) therapy could be the key to healing and achieving long-lasting mental wellbeing. Marta Helon is a trusted EMDR therapist serving Milton Keynes, Northampton, and surrounding areas, dedicated to helping you overcome your emotional challenges and reclaim a sense of peace. Why Choose EMDR Therapy in Milton Keynes, Northampton & Surrounding Areas? As a locally-based EMDR therapist serving Milton Keynes, Northampton, and the surrounding areas, Marta provides a safe and supportive environment to help you navigate your healing journey. She is committed to offering personalized treatment plans that are tailored to your specific needs, ensuring that you receive the most effective therapy possible. Whether you’re dealing with past trauma, emotional struggles, or just need guidance in moving forward, EMDR therapy can bring relief and clarity. Book Your EMDR Therapy Session Today If you’re ready to take the next step towards emotional healing and improved mental wellbeing, contact Marta today to book an initial consultation.
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EMDR Therapy therapists

Find a Milton Keynes emdr therapy therapist
Marta Helon

Marta Helon

I'm Marta, an experienced CBT and EMDR psychotherapist providing evidence-based therapy for depression, PTSD, stress, low self-esteem, eating disorders and a range of anxiety disorders.
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FAQ

EMDR therapy is a clinically proven, evidence-based approach to help individuals process and heal from traumatic memories and distressing life experiences. Developed by Francine Shapiro in the late 1980s, EMDR involves a unique combination of cognitive therapy and bilateral stimulation, such as eye movements, to help reprocess negative memories, reducing their emotional charge. The aim is to allow the brain to reframe the traumatic memory, enabling you to gain control, reduce distress, and improve emotional regulation.

During an EMDR session, you will be guided through a structured process that includes eight phases of treatment. Initially, you will discuss your concerns and identify the specific issues you want to work on. Through a series of bilateral eye movements or other forms of stimulation, both sides of your brain are stimulated to help you process the memory and any negative beliefs linked to it. This often leads to reduced emotional pain, a shift in perception, and the development of healthier thought patterns.

EMDR therapy has been shown to be highly effective in treating a wide range of mental health issues, including but not limited to: Post-Traumatic Stress Disorder (PTSD): EMDR is well-known for its success in helping people recover from traumatic events such as accidents, abuse, or military service. Anxiety and Panic Attacks: EMDR can address the root causes of anxiety, helping to reduce symptoms and break the cycle of worry and fear. Depression: By reprocessing past negative experiences, EMDR can help relieve the emotional burden of depression and encourage a more balanced mindset. Phobias: Whether it's a fear of flying, heights, or other specific phobias, EMDR has helped many clients to overcome irrational fears. Addiction and Substance Abuse: EMDR can aid in addressing the underlying emotional trauma that may contribute to addictive behaviors. Grief and Loss: Loss, whether it be of a loved one, job, or lifestyle, can create deep emotional wounds. EMDR can assist in processing grief and loss, promoting healing. Low Self-Esteem: Negative beliefs about oneself can be traced back to childhood trauma or past experiences. EMDR can help to shift these beliefs and build confidence and self-worth.

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